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Exercising addiction

Exercise addiction PDF Print E-mail

exercise addictionExercise for many of us is a way to maintain our physical and psychological well-being. It helps us keep our muscles strong, maintain our body weight and relax at the same time. Still, this activity does not become our most important aim and the only focus in our lives. However, exercising may become not normal and healthy when it starts controlling us and our lives instead of the other way around.